What We Offer

Counseling

Personalized to help you identify and process issues from your past or present, to deal with addiction, mental health issues, grief, relationships and more.

Coaching

Tailored to identified holistic goals for your future, create a road map with action steps and identify how to have a healthy life balance.

Consulting

Strategic planning for start-ups or established non-profit organizations, guidance on matching your passion with community needs, board development and training, curriculum and program development and implementation, grant writing prep and training, and personalized organizational coaching to avoid burn out and compassion fatigue.

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Services Include

  • Client-centered care that aims at meeting clients where they are in life
  • Collaborative case management, care, and coordination
  • Comprehensive assessments and continued evaluations throughout treatment
  • Concierge services for individuals, families, and couples
  • Cultural sensitivity and awareness
  • Flexible scheduling (including days, evenings, weekends, and holidays)
  • Harm reduction and prevention focused
  • Holistic approaches integrating a variety of modalities, including traditional, modern, evidenced-based, experiential, and even faith-based if desired
  • Life Coaching, as well as Holistic Health & Wellness Coaching
  • Skills training (includes CBT, DBT, REBT, etc.)
  • Trauma-focused treatment
  • Emotional Support Animals, when available
  • LGBTQ - Inclusivity ~ Everyone is welcome and safe here.

Specialized Treatment For

  • Addiction / Recovery (for individuals and families, accountability, sobriety planning, relapse prevention)
  • Co-Occurring Mental Health Disorders
  • Anger Management
  • Bariatric (pre and post-surgery, body image issues, healthier lifestyle choices)
  • Boundaries & Codependency
  • Care-givers, compassion fatigue
  • Change planning, goal setting, motivation to change
  • Cognitive distortions, disputations, faulty thinking
  • Core-root issues (identification and processing)
  • Effective communication & listening
  • Emotion dysregulation
  • Family & relationship issues (includes families in recovery, reconciliation and rebuilding trust, adult children of addicts / dysfunction, pre-marital, post-infidelity, familial history and patterns, divorce care, starting over, blended families, etc.)
  • Fear (including the need for felt-safety)
  • Grief & Loss (holistic grief work including pre-natal, cancer, due medical issues, addiction)
  • LGBTQ (acceptance, awareness, processing, inclusivity and belonging, familial involvement and boundaries)
  • Living a Balanced Life, creating new “norms”
  • Major Life Changes or Issues (pending divorces, custody cases, legal battles, preparing for anticipated changes)
  • Mindfulness Practices, mind-body connection
  • Perfection, unrealistic expectations
  • Problem-solving skills
  • Processing the past and present and preparing for the future
  • Psycho-education on a variety of topics
  • Self-Care, Self-Compassion, Self-Love, Self-Esteem, Self-Worth Improvement
  • Spirituality Exploration
  • Stress Management
  • Trauma (includes recovery from DV, PTSD, abuse, victimization, violence, human trafficking, family of origin dysfunction, religion / church hurt, ACA’s, ACE’s, traumatic events processing, etc.)

Jelly Roll, Award-Winning Country Artist, wrote a song entitled “I Am Not Ok.” A portion of the lyrics are:

“I am not okay
I'm barely getting by
I'm losing track of days
And losing sleep at night
I am not okay
I'm hanging on the rails
So if I say I'm fine
Just know I learned to hide it well
I know, I can't be the only one
Who's holding on for dear life
But God knows, I know
When it's all said and done
I'm not okay
But it's all gonna be alright”

 

Think about it...  Are you losing sleep? Anxious? Depressed? Not sure how to forge forward or even if you can? We are not always “ok,” and that is ok, however what if you don’t want to feel that way anymore? That is what we at It’s Up 2 You, are here to help with.

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