Empowering you to live your best life!

Transform Challenges Into Opportunities With Personalized Counseling, Coaching, and Consulting

See What's New

A New Approach to Your Care

Your Path, Your Way

Counseling & Coaching that fits your needs.

Master Your Mission

Expert strategies for your care and your success.

Flexible Appointments

Days, evenings, weekends, and holidays are available, upon request.

It’s Up 2 You, your premier choice for Counseling, Coaching, and Consulting, provides support and guidance in the luxury of your home, via telehealth, or within the community. Services are discreet and are for people who choose not to rely on insurance in exchange for the luxury of having services available on-call in a variety of settings. This also allows our therapists to utilize an integrative approach that might otherwise be limited by the confines of a typical therapy office.

Meet Our Team

Start Your Journey Today

Reach out today, and let's work together to turn your vision into reality. We offer flexible scheduling, including evening and weekend appointments, to ensure that our services work for your busy life.

Schedule a Free 15 Minute Consultation

What Our Clients Say

Counseling & Coaching Clients...

"An amazing therapist with an ability to resonate with me and my wife; a true professional. The subtleties she picks up on and uses are masterful. No BS, honest, efficient, and experienced."

B.P.

"Kimberly was a game changer for me. I sought treatment under the guise of dual diagnosis, but didn't understand I had so much more going on. She helped me in ways I didn't expect...for the better!"

Anonymous

"Dr. Benson saved my life - REMARKABLE! She was relatable, taught me significant lessons and helped me get out of my own way. She was always there for me, whether I had an appointment or not."

T.T.

"Kimberly is a Jedi-Master, unlike any therapist I've ever encountered. She can turn on a dime, as the situation warrants it; from direct to hard as nails, to wrapping me in a warm embrace of Grace."

S.W.

"Kim does not look at this as a job - it is her calling & she is passionate about it."

B.C.

What a difference!

"My empath sister. She is a Godly lady and I just adore her. I appreciate the "what you see, is what you get" in Kim. She impacted me and made a difference in my life for sure!"

K.M.

Consulting/Non-Profit Clients...

"The grant writing workshop was definitely answered all of my lagging questions on proposal and grant writing. It was presented in an interactive way, offered real-time writing tips with critiques from a funder’s perspective, as well as a grant writing team perspective."

"The grant writing exercise was challenging, but an awesome experience. It made the beginning of my journey less intimidating. I was able to get all that I needed to, in this one workshop. Inspiring!"

"I appreciated how the workshop was broken down into workable parts, making it like a true grant writing experience I was doing for my own organization. Each section was broken down into specific goals, effective strategies were demonstrated and the rationales behind the “whys”. The facilitator even broken down what goes into each specific paragraph and how to avoid redundancy."

"I had ideas in my head for a community project for a long time. After one strategy session, Kimberly was able to take the ideas from my head and hand them to me into a full program, ready to implement. She then helped me complete all of the paperwork and empowered my Board of Directors to get involved. Couldn’t have done it without her."

"When I called Kimberly, I was thinking about throwing in the towel and closing up my organization. She helped me breathe new life into the program, motivated the Board, and we are thriving now. She even motivated me the entire way, on personal levels!"